What To Wear for Anxiety

This blog post is something that is a little more personal and will therefore be less formal. There are a lot of standards out there how to act, look, and even what you are supposed to like. All of this expectation can create anxiety, something I personally struggle with, the feeling of being trapped and only slowly regaining the grasp on reality. Where you then again find yourself locked within the "societal norm." It may be hard to find a mistake, but in 20 years are you gong to care about fitting in or doing something you love. You probably hear this everywhere and although it is important and you may try to do what you love, the truth is it is hard to put yourself out there and truly be yourself. Although this might sound materialistic or insensitive a great step is finding a new outfit. This is not to create a false confidence, but it is important to dress for yourself.  

The Balance 

Sometimes when people hear dress for yourself or no to care what others think, you may find yourself hiding in your own clothes. The problem with this is that it can actually cause you to lose confidence in yourself. Ever have the feeling that everyone is staring at you, well wearing clothes that don't make you feel happy or "pretty," pick an outfit that you feel is YOUR style not somebody else's. If you accomplish that you will feel more comfortable, trends are just a guideline, fashion is what you make it. 

XOXO, 
KD